Get a workout plan built around your goals, equipment and schedule — then watch it adapt every week as you train. Track lifts, PRs and streaks, and stay motivated with friends.
Everything you need
A complete training companion — from your first plan to every personal record.
Tell us your goal, equipment and schedule — and get a complete, structured weekly plan in seconds. No templates, no guesswork.
Your plan evolves every week from the lifts you log, so it always meets you where you are.
Log lifts, reps and body weight. See progress, streaks, PRs and a muscle-focus radar.
Connect a Bluetooth monitor to capture effort and live calorie burn during workouts.
Add friends, climb the weekly leaderboard and run head-to-head challenges.
Full experience in English, Italian, Spanish, French and German — plans included.
How it works
Answer a few quick questions — your goal, experience, available equipment and schedule.
The AI builds a complete, structured weekly plan tailored to you in seconds.
Log your workouts and watch your plan adapt — progressing with you week after week.
Take a look
A clean, focused interface that gets out of the way so you can train.
FAQ
From the blog
Practical, science-backed guides on training, recovery and getting real results.
Session length is sets times rest and almost nothing else. The arithmetic behind a 45-minute workout, what to cut when…
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Ten to twenty hard sets per muscle, counted honestly. What counts as a set, why indirect volume changes your real…
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A deload is a planned lighter week, not a week off. Why fatigue hides your fitness, the five signs you are overdue…
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Three to five minutes on heavy compounds, 60 to 90 seconds on isolation, and why short rest quietly costs you muscle…
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The evidence-based number in grams per kilo, worked out for your bodyweight, plus how to hit it with real food, how to…
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An eight-minute warm-up that actually prepares you to lift: what to skip, how to build ramp-up sets, and why static…
Read →Download the app, answer a few questions, and start your first plan in under two minutes.
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