Get a workout plan built around your goals, equipment and schedule — then watch it adapt every week as you train. Track lifts, PRs and streaks, and stay motivated with friends.
Everything you need
A complete training companion — from your first plan to every personal record.
Tell us your goal, equipment and schedule — and get a complete, structured weekly plan in seconds. No templates, no guesswork.
Your plan evolves every week from the lifts you log, so it always meets you where you are.
Log lifts, reps and body weight. See progress, streaks, PRs and a muscle-focus radar.
Connect a Bluetooth monitor to capture effort and live calorie burn during workouts.
Add friends, climb the weekly leaderboard and run head-to-head challenges.
Full experience in English, Italian, Spanish, French and German — plans included.
How it works
Answer a few quick questions — your goal, experience, available equipment and schedule.
The AI builds a complete, structured weekly plan tailored to you in seconds.
Log your workouts and watch your plan adapt — progressing with you week after week.
Take a look
A clean, focused interface that gets out of the way so you can train.
FAQ
From the blog
Practical, science-backed guides on training, recovery and getting real results.
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What progressive overload is, the five ways to apply it, how fast to add weight, and how to break through plateaus…
Read →Get free access before launch. We're looking for people who train regularly and tell us the truth.
Get That Shape AI